Do you know what you want? I mean exactly in detail what you want? If you can’t answer that question with a clear, concise confident answer I beg you to sit down for a few minutes, a hour, however long it takes, lock the door, turn off the phone use your imagination and brainstorm and work out what you want.
What you want in the next 3 months, next 12 months, next 5 years. If you could do, be, have anything, live life any way you could what would this look like, sound like how would you feel?
You owe it to yourself to do this. This is perhaps the most important question you will ever answer in your life.
Clarity is power!
Most people have no idea what they want, sure everyone wants more money, good health, loving relationship, etc, however this is not good enough there is no power in being general.
What you need to define how much money do you want, how many hours do you want to work a day and what type of work. When you are not working what would you do to fill your time, what new hobbies would you pursue.
If you want better health, what does this mean to you? Does it mean doing 100 push ups in 30 minutes, being flexible to do the splits or run a 4 minute mile?
What kind of person and relationship do you want, what things you would do together, how would they treat you, etc.
The more time you spend on this and the more details and clarity you get the more power it will have. If you have not done this yet I sincerely hope you take the time to get really clear on exactly what you want.
I want to share a quick video with you that a good friend shared with me recently, I am sure you will recognize many of the people in it, watch out for what John Mayer says at around the 4:52 mark.
Many people when studying the law of attraction want to know what are the secrets of manifestation are and how to increase their manifestation power.
What if I told you there is a proven way for anyone to increase their manifestation power, after years of study and practise I truly believe this is one of the best manifestation secrets there is to using the law of attraction and attracting into your life whatever you want.
Possibly some of the most common steps explained to using the law of attraction go something like this:
Decide what you want – Be specific and write it down in presents tense
Clear any limited beliefs surrounding what you want
Visualise that you already have it – Feel the feelings of already manifested what you desire
Take inspired action – Use your intuition and take action
And if you follow these steps you can attract what you want but how do you increase your manifestation power?
If you have read any books about the law of attraction or quantum physics I am sure you have heard that everything in this universe is made up of the same energy. This is key to the secret of manifestation.
You need to learn how to increase the flow of energy and raise your consciousness and one of the best ways you can do this is to mediate.
Mediation has been proven time and time again as one of the best and quickest ways you can increase your flow of energy and raise your consciousness. When you raise your consciousness it is like upgrading from a 4 cylinder car to a V8.
If you have never meditated before don’t feel like you like have to sit for hours chanting some kind of mantra. You can simply start off by sitting quietly for 10 minutes and just observing your breath. Don’t try and force it or control it just observe it and if your mind starts grabbing on to different thoughts as it will just bring it back to your breath.
I will most likely not see an immediate difference overnight however if you do this for 30 days you will be astonished at the changes you will experience. The more you do this the more you open up the gates to your energy and the quicker you will manifest your desire.
Another technique that has also been practised for centuries and is also been proven to increase your energy flow is to practise Qigong
Qigong is the grandfather to Chinese medicine, Tai-chi, Acupuncture, Shiatsu, and Reiki and was only taught to a select few over a long period of time. Qigong basically is an easy-to-follow combination of controlled breathing, focused concentration, and simple movements. The exercises look similar to the meditative movements of Tai-chi and absolutely anyone can do it.
In the law of attraction and personal development arena we all know that thoughts and intentions are powerful. We are all taught that thoughts are things and that your intentions create your experience.
However have you even seen a thought?
We all see the results of our thinking, all you have to do is look around and see what you and others have created. The state of your home, your relationships, your job or career, what you eat for breakfast this morning, etc are all results from your thinking and your intentions.
How would you like to get a glimpse of a thought in real time?
Watch this short 3 minute video.
Amazing isn’t it!
Every time I watch this it always reminds me how powerful we are and that our thoughts affect more of our lives than we usually thinkJ. But that is the human experience that we have all come here to have and share.
I have a saying on my bedroom `wall that I put up about 2 years ago to help me remind myself of the power we all have and I want to share it with you here:
Although everything is energy the difference between humans and objects is that we are spiritual, which means we can influence other energies. We can alter the energy of a chair, table, car and even other people.
Taken a step further, if we are all energy and we are all one that means what you do affects me and what I do affect you even if we are continents apart.
I am not totally sure where I got this from I think, I think it came from Bob Proctor but either way it always grounds me and reminds me what is important.
All thoughts are really just energy, as is everything else in this universe; it is great to have a broad spectrum of thoughts and feelings just like the colours of a rainbow, which is the human experience.
Feel appreciation for all the thoughts you have even the so called bad ones and feel love for the power within them. By doing this you will releases the energy blocks and gain more power and energy.
Thank you for letting me share this and from something I learned from Dr Joe Vitale and Dr. Ihaleakala Hew Len – I love you, I’m sorry, please forgive me, thank you.
After over 10 years exposure to personal development material I would have to say Holosync has had the biggest effect on me, resulting in some amazing changes and huge benefits not to mention extremely fun at the same time from everything else I have tried.
There have been countless scientific studies done on mediating and the benefits to your physical, mental and spiritual health
Holosync literally allows you to meditate deeper than a Zen monk
Here is just a few of the benefits Holosync will give you:
Holosync will safely and effortlessly take you to states of profoundly deep (and extremely pleasurable) meditation…
Stimulate the creation of new neural pathways between the right and left hemispheres of your brain, balancing your brain and leading you to a high-performance state scientists call “whole brain functioning”…
Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly…
Create true quantum leaps in your personal self awareness…
Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress…
Create remarkable improvements in your mental and emotional health—even in areas that have stubbornly resisted change with other approaches…
Dramatically increase your production of vital (and very pleasurable) brain chemicals related to your longevity, well-being, and quality of life…
When I first heard about a book called the science of getting rich I had to find it and read it, the title intrigued me so much and really got me thinking, is there really a science to getting rich? Can making money and becoming wealthy really come down to a science that you can follow and get exact results regardless or who you are and what back ground you are from? Can it really be as simple as learning your times tables and get an exact result depending what equation you had to work out?
For over 10 years now I have read personal development books, gone to endless seminars and drowned my brain with audio programs ranging from self hypnosis, self help and business mastery programs. After a while you notice patterns that underlie all the programs and books which is you are what you think you about most of the time.
It is our beliefs that shape your reality – for many years’ people thought or believed it was impossible to run a mile in under 4 minutes until Roger Bannister did it on May 6, 1954. Now it is common to see people run a mile under 4 minutes.
I am sure you have heard the saying ‘if you think you can or you think you can’t you are right.’ Our brains have a conscious part and a sub conscious part, what many of us forget is how powerful our subconscious mind is. If you think for a moment right now your heart is beating, you have blood cells that are dying off and new one being created, this happens thousands of times every minute of every day you are alive. What controls all of this? It is your subconscious mind. Have a look at some of these facts:
Conscious
Non conscious
Brain Mass
17%
83%
Speed of Impulse
120 – 140 mph
Over 100,000 mph
Bits per/second
2,000
400 billion
Control of perception & behavior
2 – 4%
96 – 98%
Function
Volitional
Servile
Time
Past and future
Present
Memory horizon
Up to 20 seconds
forever
As you can see it is really your non conscious mind that runs and dictates most of what happens in your life. So the question is how do you imprint and influence your non conscious mind to make it bring you what you want.
In the book The Answer by John Assaraf and Murray Smith they describe a 6 step process of doing just that in relation to creating wealth. They call it The 6 Steps Of Neural Reconditioning.
Step 1 – Create a new vision of your financial and business success. Make it emotionally rich and crystal clear. When creating your vision includes three important numbers of what you want (a) your net worth (b) annual income (c) annual contribution. You must be 100% clear on what you want to achieve, there is no ambiguity involved in the way quantum universe works, and there can be no ambiguity in the seed you create for your future. There is where you are planting the seed to grow your future.
Step 2 – Create powerful declarations and affirmations that support that new vision. Now that you have your clear vision created you need to ensure your everyday moment to moment beliefs are in line with what you want to achieve. This step is critical, because if you try to realize a new vision while maintaining old beliefs that do not support that vision you will have a classic case of mixed messages.
The key to writing effective affirmations is that they must be bold, clear, positive, and stated in the present tense.
Step 3 – Develop emotional anchors for neural linking. If I asked you what you were doing January 8th 2002, unless it was your birthday you probably won’t remember. However if I asked you what you were doing on September 11 2001 you can most likely recall where you were and even what you were doing. Why? Because this day has emotional charge for most people. This is an example of neutal linking and you want to use it to strengthen and deepen the impact of your new beliefs and affirmations.
First you want to search your memory banks for a positive event in your life that was especially empowering, a moment where you felt a thrill of accomplishment, excitement or triumph. Now relive that experience and jot down the elements that stand out to you, it could be a smell, colours, feeling, etc. Now do that again and when you are at a peak moment in the visualization choose one of your affirmations and repeat it to yourself. This will imprint the power and emotion of that accomplishment to one of your affirmations.
Step 4 – Prepare a portfolio of imprinting material, which may include written, auditory, visual, and subliminal pieces. These are simply physical materials of your vision and affirmations that you can feed to your non conscious brain through your senses. Some common examples are written statements, audio recordings, picture and vision boards, etc.
Step 5 – Maintain a brief daily routine of reconditioning techniques, three times a day (on waking, midday, before bed) Now that you have prepared all the your tools to grow your vision this is where the real work starts and you and it all over to your non conscious brain. You can accomplish this in as little as 30 minutes a day, remember that more you do it the quicker it will imprint on your non conscious brain and the quick it will bring the events in the physical form. However it is not how long you do it for it is more how you do it. What you want to do is spend a few minutes meditating and then after you mediate you want to visualize your goals and dreams for a few minutes. Run a mental movie and see yourself doing and living your vision, perhaps being picked up by a limo to take you to your private jet, or visiting a new school you have just built in Vietnam.
Step 6 – Employ various forms of neurotechnology to reinforce these images throughout the day. We live in wonderful times where we have access to huge amount of technology; it is good to employ some of this to help you with your imprinting. For example there is subliminal software available that will play your affirmations to you ‘invisibly’ on your computer screen, there are audio program that can help you mediate deeper and have subliminal audio played over in your own voice. If you use these technologies it will make the process easier and more consistent.
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