For almost 2 years now I have been meditating regularly and experimenting with audio tracks that influence my brain waves and brain activity. The results have been outstanding and I have made a vow to myself to continue to mediate for the rest of my life and do what I can to continually to expand my consciousness.

I saw this video today and I have to say if you want to expand your consciousness them you should watch this everyday in HD on the biggest tv screen you have.

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Many people when studying the law of attraction want to know what are the secrets of manifestation are and how to increase their manifestation power.

What if I told you there is a proven way for anyone to increase their manifestation power, after years of study and practise I truly believe this is one of the best manifestation secrets there is to using the law of attraction and attracting into your life whatever you want.

Possibly some of the most common steps explained to using the law of attraction go something like this:

• Decide what you want – Be specific and write it down in presents tense

• Clear any limited beliefs surrounding what you want

• Visualise that you already have it – Feel the feelings of already manifested what you desire

• Take inspired action – Use your intuition and take action

And if you follow these steps you can attract what you want but how do you increase your manifestation power?

If you have read any books about the law of attraction or quantum physics I am sure you have heard that everything in this universe is made up of the same energy. This is key to the secret of manifestation.

You need to learn how to increase the flow of energy and raise your consciousness and one of the best ways you can do this is to mediate.

Mediation has been proven time and time again as one of the best and quickest ways you can increase your flow of energy and raise your consciousness. When you raise your consciousness it is like upgrading from a 4 cylinder car to a V8.

If you have never meditated before don’t feel like you like have to sit for hours chanting some kind of mantra. You can simply start off by sitting quietly for 10 minutes and just observing your breath. Don’t try and force it or control it just observe it and if your mind starts grabbing on to different thoughts as it will just bring it back to your breath.

I will most likely not see an immediate difference overnight however if you do this for 30 days you will be astonished at the changes you will experience. The more you do this the more you open up the gates to your energy and the quicker you will manifest your desire.

Another technique that has also been practised for centuries and is also been proven to increase your energy flow is to practise Qigong

Qigong is the grandfather to Chinese medicine, Tai-chi, Acupuncture, Shiatsu, and Reiki and was only taught to a select few over a long period of time. Qigong basically is an easy-to-follow combination of controlled breathing, focused concentration, and simple movements. The exercises look similar to the meditative movements of Tai-chi and absolutely anyone can do it.

You can learn more about Qigong here

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I don’t know if you did this but when I was a young child around 7 or 8 I used to go to friends birthday parties, and there was a game we used to always play called Pass The Parcel. How it works is that a gift is wrapped in dozens of layers of wrapping paper and you all sit in a circle with music playing and when the music stops whoever is holding the parcel gets to tear a layer of wrapping paper off and this goes on and on until the lucky child tears off the last layer of wrapping paper to claim their prize or gift.

It got me thinking because it reminds me of life, and consciousness. I have studied personal development and self help material for years now, it feels like my whole life in fact. As much as I didn’t like it at the time my parents were in a network marketing company since I was about 10 and as a result I had to listen to motivational tapes in the car whenever we drove any where and when I was going up we lived 30 minutes away from the closest town and a hour and a half away from the big city.

At the time as much as I used to complain as I wanted to listen to my music I am now very grateful as I now realise to some extent what a positive impact it has had on my life.

However I have a confession to make, after spending thousands of dollars and countless hours on personal development and self help material my life was still not working and it has only been recently that I have seen some real changes occur.

I don’t claim to have the answers as I feel like I am only starting my journey however I want to share some of my thoughts and insights.

If you have been following my blog I am sure you know that I mediate almost every day and I love it. It opens up your awareness so you can see things like patterns you run and beliefs that might be limiting that you would normally not recognize consciously.

Something I have noticed recently is that I used to focus on being a better person by saying affirmations, writing out an ideal day of my dreams and reading it every day, and when I feel a feeling I would associate as being negative I would do whatever I could to change it into something I would associate as positive.  I had the intention if I train my mind long enough it will begin to pay off for me.

Now I have to say this approach did work to some degree and I have gotten some good results this way, however what I have discover recently and so far it seems to get me better results is rather than focus on being a better person recognize I have all the power I need I just need to release and open up the energy block and dissolve the limiting beliefs I have.

It is like the Pass the Parcel game I was describing earlier, as you peel away the layers you come to a new understanding and new insight and as you keeping unwrapping the layers you get to the prize.

I am only at the start of this amazing journey however the progress I have made is remarkable. One of the exercises I have been practising is becoming more aware of my feelings without judgement and recognizing the power within them and ultimately within me.

Here is one exercise I have been practising it only takes 5 minutes and you can follow along.

First close your eyes and scan your body – Whatever you are feeling right now, whether good or bad or if you have a label for it or not don’t judge it just feel it.

Where is the feeling located? What colour is it? How dense is it? Good.

Now feel the power in the feeling, feel the vibration of the feeling. Good.

Now feel appreciation for the feeling.

And now feel appreciation for YOU feeling the feeling. Good.

I know this might sound a bit weird however it gets you in touch with your true power and the power of the universe. Everything is energy so feel the energy. This is where creation takes place, if you notice a limiting belief you have for example do this exercise, if you are worried about something do this exercise.

The more you do this simple exercise the more aware you will become and in some case this can be enough to lift and strip away certain limiting beliefs. Well this is my rants for today I hope it helps you on your journey.

As always I love to hear your thoughts, ideas and feedback so make sure to leave a comment and talk back to me.

Blessing

Sam

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Ok, this is going to be short however pack full of wisdom that should keep you pounding for hours, I want to share with you two video, each one is only 1 minute and 12 seconds long however in less than 2 and half minutes you will either discover or re-discover how truly powerfully awesome YOU are! And how your intentions  and what you think can literally change the world.

These videos are all part of the Institute of Noetic Sciences (IONS) which was co-founded in 1973 by Apollo 14 astronaut Edgar Mitchell and industrialist Paul N. Temple. The Institute’s research programs focus on “extended human capacities,” “consciousness and healing,” and “emerging worldviews”. Research projects have included the study of spontaneous remission, distant healing, worldviews, and psychic abilities, among many others.

The Institute of Noetic Sciences is a nonprofit membership organization located in Northern California. If you are would like to know more about IONS you can visit their website http://www.shiftinaction.com

I love to hear your thoughts, ideas and feedback so make sure to talk back to me and leave a comment.

Blessings

Sam

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Because of the popularity of the runaway movie hit ‘The Secret’ many people have been introduced to the law of attraction. It has almost become a fashionable topic, no longer strictly part of the conversations of the super achievers.

This is great for our society, how for many people this has opened up many unanswered questions about the law of attraction and how to make it work more often or more accurate.

It is true the law of attraction works every time with everyone and with precise precision.

What many people don’t realize is that there is a sub-law and if you don’t understand what it is and how to apply it; you will never manifest what you truly desire.

Part of the law of attraction is the ‘like energy attracts like energy’. This statement simply refers to the variational energy you are constantly sending out. At any one moment you are sending out a certain frequency or vibration. If you are not in variational match with what you desire you can intend it all you, it simply won’t be attracted to you.

What you will attract or manifest is what you vibrate most of the time.

Another way to look at this is that your thoughts create emotion; your emotions send out a vibration, the law of attraction picks up on your vibration and then manifests your desire or intention. The door way to the answer is in your emotions and the key to the door is your thoughts.

If you want the law of attraction to work you need to monitor your vibrations.

Here are 3 ways to change your vibration as soon as you notice you are not vibrating what you truly desire.

1. Meditate for at least 15 minutes every day. This will help you get more in touch with your creative energy and raise your consciousness so you can become more aware of your actions and thoughts thought out the day. Meditating with help you become more aware of your actions so you can recognize the ones that are empowering and help change them. I can’t recommend this habit more strongly.
2. As soon as you feel yourself vibrating or having thoughts that are not supportive of your hearts desire, change your thoughts and think of something that makes you smile and about what you want in that moment. Hold on to that thought for at least 15 seconds and you will notice a change in your body.
3. Be grateful for what you have. As soon as you are not feeling in harmony with your desires or if you notice you are not actions are not congruent with your hearts desire you need to stop for at least 15 – 30 seconds and think of something you are thankful for. It doesn’t have to be something big, just anything. This is one of the best ways to raise your vibration.

‘You don’t have to monitor your vibration all day however you will have to everyday.’

Discover the best course available to teach you how to use the law of attraction successfully every single time click here.

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