AutomaticLifestyle.com personal blog of Sam Stone

Tales From A Life Hacker

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July9

I have something a little special for you today. I am not sure if you have heard of EFT of Emotional Freedom Techniques I am not going to go into depth about it here however in basic terms it is a universal healing art that uses the body’s natural energy system.

Put another way it is an emotional, needle free version of acupuncture.

Thousands of people all around the world have reported using EFT to successfully heal a huge range of emotional, health and performance issues. It is very easy to do and anyone can do it.

I found this video from EFT expert Brad Yates where he takes you through a session of EFT that you can follow along with him.

To get more details about EFT go to www.emofree.com

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