Deepak Chopra has spoken highly of it and Joe Vitale practices it.

EFT or Emotional Freedom Techniques is used by thousands all over the world will some remarkable results. If you have never heard of it, EFT is a universal healing art that uses the body’s energy field to release blockages and heal itself. Some people call it Acupuncture without needles.

Our emotions play a huge part in our wellness and health. In a study of 99 Harvard University students, those who were optimists at age 25 were significantly healthier at ages 45 and 60 than those who were pessimists. Other studies have linked a pessimistic explanatory style with higher rates of infectious disease, poor health, and earlier mortality.

EFT is a way of clearing emotional blocks that may be holding us back from achieving certain goals in your life. If you have read The Attractor Factor by Dr Joe Vitale in it he talks about a 5 step process to using the law of attraction and manifesting anything you like. In step 3 which I believe really is one of the biggest secrets to attracting what you truly want in your life is all about getting ‘clear’ as Joe puts it. What he means is clearing away all the limiting beliefs or emotional blocks that are getting in your way so you can attract exactly what you desire. EFT is one of the methods he explains and uses himself to get clear.

You can use EFT on just about anything at all, to help you heal quicker from illness or surgery, lose weight, clear blocks around money, help you find love and even improve your eyesight.

Here are so videos by EFT expert Brad Yates that will walk you though some EFT sessions that you can follow along to about finding love and attracting more money.

I love to hear your thoughts, ideas and feedback so make sure to talk back to me and leave me a comment.

Enjoy.

And here is bonus one, that I really like.

I posted this video on here for a couple of reasons, firstly for a bit of fun and entertainment, I am sure it will amaze you and make you smile and even scare you a little. It is healthy to experience a range of emotions and have fun in life so enjoy.

The other reason is to demonstrate that you have power and energy.

If you learn how to harness or tap in to that energy you can do some amazing things or it can hold you back. Wait until you see the part with the glass coke bottle.

Joe Vitale talks about clearing and getting clear to help manifest your desires. It is step number 3 in his 5 steps in the Attractor Factor. If a memory of a bad experience can do that to a glass bottle imagine what it is doing to your health and manifesting power.

Now imagine the opposite, what power does a positive intention have…We truly are creators and can manipulate energy.

Intentions or powerful and in your mind and bodies you have access to a huge amount of energy, How are you using your energy?

Everything in this universe is energy, as humans however we have to power to influence other energies. Whether Keith Barry uses tricks and illusions or he really is magic I believe this demonstrates this. (smile) enjoy.

We all want something?

Ask yourself the question “If you had no limitations what so ever what would you do?

The next question “Are you doing it?” why not? Ok, before you start with all the excuses and reasons why you are not doing what you are doing, think about this quote from peak performance coach Tony Robbins “The only thing standing in way of you and your goals is the story you have to tell why you don’t have them”

If you have read any self help book or program I am sure you have heard how important it is to decide on exactly what you want and write them down. If you have seen the movie the secret or heard about the law of attraction you have probably tried manifesting your goals by saying affirmations, visualisation or a number of other techniques.

So why don’t you still have what you desire?

This is a common problem for many in fact you may have even taken a closer look at you belief system to discover what beliefs are holding you back and what new empower beliefs you can install to get you closer to your dreams.

For years I did all of this and I did get some great results however nothing like I read about. My life didn’t all of a sudden change 180 degrees and all the money didn’t start falling out of the sky like many of these gurus claim happened to them.

Now before I go any further I am defiantly not saying that all the affirmations, visualisation, goals setting, etc is a waste of time. In fact it is extremely important and you need to get clear as Joe Vitale would say and remove your limiting beliefs and install more empowering ones. However what many people miss or like I was too afraid to do was to take impulsive inspired action.

Think back to when you were a child, if you wanted to do something you did it. If you felt like playing with the cat you did, if you felt like throwing the cat out the window you did, if you got the impulse to put peanut butter on your hand and stick it in the DVD player you did.

As we get older we get conditioned by parents, teachers, siblings and almost everyone around us. Don’t do this don’t do that? And the problem is over time as you want to do something you begin to think is this ok? Instead of just doing it.

This is where the key to the lock really is. Once you have set your intentions and gotten clear on exactly what you want. Visualize and really get the feelings of having it and then ACT! Take action and take action NOW!

Take impulsive inspired action! How do you know it is inspired action, it will feel right, ask your body or heart. Your body will always tell y9ou the truth, if you feel comfort, ease, excitement, etc then it is the right action, even if it doesn’t seem logical. If your body or heart feels weak, not at ease, etc then it probably is not the right action. Have faith in yourself and expect your desires and dreams to come true and they will.

If you take impulsive inspired action you will have achieve your desires and dreams quicker than you ever thought possible.

With Love and Thanks

Sam