What is the quickest way to success?

It doesn’t matter what you want to achieve whether it be financial success, lose weight, have a perfect relationship or have optimum health there is one sure method that will not only ensure you will succeed but it can shave off years of trial and error and provide you a proven guaranteed path to what you want.

The easiest and quickest way to achieve anything is to find someone who has already achieved and had success in the exact same area you want to succeed and do what they do.  In NLP they call this modelling.

Success leaves clues – for example if you want to lose a certain amount of weight, tone your body and have vitality and energy. What you want to do is find someone who was overweight, unhealthy, etc and find out and copy what they did to lose weight, get toned and become healthy and do what they did.

I have used this method many times in my own life with amazing results, one of the reasons it works so well is because you can go off the wisdom of the person who has already made all the mistakes so you can make a whole range of new mistakes to fast track your results, this can even take you further than who you are modelling.

Here are some tips to help you use modelling to fast track your results.

• The first thing you need to do is find a suitable model, they should be a model of excellence at their skill or in their field. Ask yourself: “Who specifically has already gotten the end outcome that you also seek?” Find that person and make contact.

• If you cannot meet your model in person which is the best option if possible, then go to the library and read their biography, go their websites, go to youtube.com and find interviews they have done.

• Take note of the words they use and how they use their body, their physiology.

• Ask them about their beliefs and what they value. If you model their actions without understanding WHY they do it, you only have half of the clue.

• Discover what motivates them, ask them what made them successful, what systems did they employ.

• Discover what standard they hold for themselves.

• Don’t just limit yourself to just one person or company, no one is perfect and we are all different, have a range of people you can model and draw information from.

Once you have analyzed them and gathered all the information you need, notice what you are doing that is the same and keep doing it. Work out what you need to change and create a plan and a commitment to change or adopt a new belief every 30 days or so, and start implement whatever you can immediately.

I love to hear your thoughts, ideas and feedback so make sure to talk back to me and leave a comment.

Prevention is far better than a cure. Almost everyone will agree with this statement, yet when you look around and read the statics regarding our health we notice that many people may agree with it but not many practise it.  Too many people these days look for the quick fix, the magic pill that is solve the problem and relieve the pain. The problem most of us have is that we don’t know anything is wrong until it is already showing signs and in some cases this can be way too late to do anything.

So how do you know which direction you are heading, are you heading in the direction of degenerate disease or are you walking the path towards optimum health.

Many of us use the excuse of I feel great now so I must be healthy, however when you look at the statics it seems like 90% of us are heading in the wrong direction. The statics in Australia is that 1 in 3 men and 1 in 4 women in Australia will be directly affected by cancer in the first 75 years of life. I don’t know about you but something is wrong here and the old saying ‘if you keep doing what others are doing, you get what others get’ comes to mind.

So what are you doing to head towards optimum health? And how do you know that it is working?

Well I am not a doctor and I don’t have a medical degree so I am afraid I don’t really know the answers to these questions however I have found some great tests and practices that I believe can make a big difference and has done wonders for me. I hate taking medication, in fact I can’t even remember when I last took a some, not even for a simple headache (probably because I don’t get them).

One tool I have found very helpful in this area is a blood analysis test.  The blood is the river of life and looking at your live under a microscope you get to see exactly what is happening inside your body.  It is a great way to get an accurate and immediate indication of your state of your general health. Here is the place where I got mind done www.livebloodanalysis.com.au

Another very simple change to your diet which can have profound effects to you heading towards optimum health is having more alkaline rich foods in your diet. Since I have been drinking alkaline rich green drinks my energy levels have grown, I require less sleep and I can focus much better. To get a better understanding of how the acid alkaline balance works and what foods are high or low in alkaline check out this article.

Having a martial art background I have had much exposure to the power of the human body, after travelling to China to train with the Shaolin monks I was taught an ancient Chinese secret to health and wellbeing. It has been around for centuries and the benefits are overwhelming. I am talking about a practice called Qigong. It is a healing art and it holds the fundamentals to Chinese medicine. Over the last few decades it has become popular in the western world and many scientific studies have proven its power. Here are just a few of the benefits gained from practicing Qigong.

• Improve your metabolism, digestion, and elimination. Qigong is great for weight control, youthful appearance, and balanced energy.
• Stimulate the lymph system. Qigong builds a stronger immune system so that you become less susceptible to flues and other viruses and recover faster if you do get sick.
• Improve your circulation. Qigong alleviates conditions such as arthritis and chronic fatigue.
• Retard the aging process by giving your organs an “inner massage” to restore your body systems to healthy functioning.
• Reduce tension, blocks, and stagnant energy by increasing oxygen supply to your tissues.
• Lubricate your joints for pain-free movement and greater flexibility.
• Soothe the nervous system to feel contented and serene.

Qigong can be practiced by anyone of any age, It is simple and fun to do, here is a quick video from Master Lin walking you through a simple qigong exercise, notice how you can feel your energy and the healing power we all have.

For more information about how you can learn Spring Forest Qigong at home from Master Lin click here.

To see more videos on Qigong and how it can help you click here

I love to hear your thought, ideas and feedback so make sure to talk back to me and leave a comment.