I was once told that your habits will determine your destiny. Considering your health is your most important asset it only makes sense that you create healthy habits.

For a few years now I have made the habit of drinking green tea every day. I love coffee however I needed something else to drink rather than drink 3 to 4 coffee’s a day, so that is why I initially started to drink green tea.

That was until I discovered rooibos tea, or it put it more correctly I was introduced it from my South African mates. It has been almost a year now since I started to drink Rooibos and I absolutely love it. I mix it with some honey just to sweeten it up a little and sometimes a squirt of lemon or lime juice. I have found the benefits even better than drinking green tea.

So why Rooibos Tea?

Rooibos tea is grown only in a small area in the Cedarburg region of the Western Cape in South Africa it contains zero caffeine and has very high levels of antioxidants and we all know how good antioxidants are for us. (They help fight off disease)

Rooibos tea is becoming a lot more popular in the western society and you can bye it from your local grocery store or health food shop.

I find it helps me sleep and provides me more energy than coffee even though it doesn’t contain caffeine. I simply feel great after drinking it.

In South Africa rooibos is used in traditional medicine to help alleviating infantile colic, allergies, asthma and dermatological problems, just to name a few.

I strongly recommend you try it and make it a healthy habit of your own.

Tags: Allergies Asthma, Antioxidants, Asthma, Coffee, Dermatological Problems, Destiny, Green Tea, Habit, Health Food Shop, Healthy Habits, Honey, Lime Juice, Local Grocery Store, Mates, Medicine, Rooibos Tea, Sleep, South Africa, Squirt, Traditional Medicine